Nutrition information: nutrient content (per 100 grams), heat (calories) 313.00 carbohydrate (7.80 grams) fat protein (g) (g) 4.60 4.60
Modern medical research found that a substance is contained in the squid, taurine, and NiuHuang acid has the effect of inhibiting the accumulation of cholesterol in the blood. As long as the ratio of taurine in food intake and cholesterol in 2 above, the cholesterol in the blood will not rise. And taurine content is higher in squid, its ratio of 2.2. Accordingly, when to eat squid, cholesterol is normal used by the body, rather than savings in the blood.
Taurine has the following functions: 1. To regulate blood sugar, reduce the cholesterol in the blood, protect liver, bravery, prevention and treatment of gallstones; 2. Inhibits platelet aggregation, lipid blood pressure effect is good, can be used for the prevention and treatment of high blood pressure; 3. Protect vision, promote children's brain development; 4. Adjust the endocrine system, enhance immunity, still can anti-arrhythmic, protecting myocardial function.
Special tips:
Squid must be cooked well done before eat, because there is a kind of polypeptide composition in fresh squid, if not cooked edible, can lead to bowel movement disorder. Squid properties of aquatic products, such as cold, taste xu han people should eat less. The squid is hair content, have the person diet of the disease such as eczema, urticaria.
The other:
1. The squid is rich in calcium, phosphorus, iron, beneficial to skeletal development and hematopoiesis, can effective treatment of anemia;
2. Squid besides rich in protein and amino acids required in the human body, squid is also contains a lot of bezoar acid, can inhibit the cholesterol in the blood, relieve fatigue,
Restore vision, improve the liver function;
3. It contains polypeptide and selenium have the effect of anti-virus and anti-ray.
